Our Online Athlos and Spartan plan gives you access to the Daily Athlos and the Daily Spartan. The Daily Athlos is the program we follow inside our gym. The Daily Spartan is a comprehensive, full-body, functional program designed for health and general preparedness using bodyweight exercises, kettlebells, dumbbells, jump rope, bands, a box, and a weight vest.
Limit: Unlimited
Programs: Daily Athlos, Daily Spartan
Locations: Athlos Life