The Complete Warrior Online Access plan gives you access to our Daily Athlos, Daily Spartan, and our Stripped programs!  The combination is best for athletes with a full range of equipment at their disposal and wanting a supplemental program to use when on the go or as a second workout 3 days per week.

Locations: Athlos Life

Our Online Athlos and Spartan plan gives you access to the Daily Athlos and the Daily Spartan.  The Daily Athlos is the program we follow inside our gym.  The Daily Spartan is a comprehensive, full-body, functional program designed for health and general preparedness using bodyweight exercises, kettlebells, dumbbells, jump rope, bands, a box, and a weight vest.

Locations: Athlos Life

The Hoplite was ancient Greek warrior, so naturally the Hoplite Online plan gives you access to our Daily Athlos and our Stripped programs.  The Daily Athlos is the program we follow in our gym, and the Stripped program requires no equipment and very little time.  This plan is best for athletes who have access to most equipment typically found in a CrossFit gym, and who would also like a supplemental program requiring little time and no equipment.  The Stripped program serves as an excellent supplemental second workout of the day, as a substitute program when traveling, or as a substitute when life interferes with getting in your regular full hour of training.

Locations: Athlos Life